Packed with vitamins and minerals, eggplant also contains important phenolic compounds that act as antioxidants. A serving can give at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. In addition, eating eggplant can boost heart health.
Its slightly bitter flavor and spongy texture can make it an interesting and tasty addition to many dishes.
What are you waiting for? Pick those eggplants in your backyard and make some tortang talong (eggplant omelet), ensaladang talong, adobong talong, rellenong talong, or any recipe you can think of.
Visit ati.da.gov.ph/ati-3/ for more information. Remember, eat smart and stay healthy!
May 4, 2020
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